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​What is Pilates?
Strengthen from the inside...
 

 

Pilates is a series of movements that integrate the trunk, pelvis and shoulder girdle. Developing a strong core which allows you to protect your back. Pilates is low impact and safe, it is used in physical therapy facilities to rehabilitate injuries. As a bonus, you gain long, lean muscles and flexibility. We emphasize the breath and proper alignment which allows you to reach more efficient, powerful results. Get ready for a stronger, balanced body.

What is Yoga?
 
 

Yoga is a healing system of theory and practice.  The purpose of yoga is to create strength, awareness and harmony in both the mind and body.  Most sessions are comprised of breathing exercises, meditation and assuming poses that stretch and flex various muscle groups.  Allowing you to have a body that is more flexible and a healthier mind.

 
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